Obesity has become a world wide
health problem , many countries over the world are facing obesity among all age
group.
Obesity percent increased by 41% in
united states while its 25% in UAE .obesity is defined as excess fat in the
body that is accumulated by consuming too much calories than required.
In fact there are many reason lead to
obesity access food consumption is considered to be the main leading cause of
obesity .physical in activity is another cause of obesity . genetic factor also
contribute in this problem .
The problem is the effect of obesity
in health. Obesity can lead to hypertention, diabetes and cardiovascular
disease.
On the other hand managing obesity is
not a difficult process, some changes in your habit can help your status to be
better. Life style modification can help a lot in managing this problem.
Physical activity can improve your
health status .being active 30-45 minutes during the day can help a lot in
weight reduction .
Choosing healthy food following healthy
diet and caloric restriction help in weight reduction.
Finally, we should care about our health and start changing
our habit , reducing your weight by 10 % can improve your health status a
lot.
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